![]() ![]() TRX Suspension Training uses one’s body weight to simultaneously build strength and improve balance, flexibility, and core stability. TRX Suspension Training isn’t as well known across the general fitness community as other exercise modalities, but interest and use is growing outside the athletic and military settings due to anecdotal reports of its effectiveness and the publication of small research studies, as well as the introduction of TRX products for home use. Trx exercises professional#In addition, TRX is used for cross-training by professional and Olympic athletes in multiple sports, every branch of the military, and mixed martial arts fighters. Most recently, the company introduced TRX apps that offer a range of guided exercise videos, as well as interfacing with wearable fitness tracker devices.Īccording to the TRX website ( there are now 250,000 trained TRX professionals and 40,000 gyms using TRX Suspension Training products. In 2015, the TRX Academy, a comprehensive functional fitness educational curriculum, was developed and introduced to train fitness professionals. ![]() An online TRX Suspension Training course was introduced for trainers in 2013. By 2009, TRX products were being used by more than one million people in more than 60 countries and the company officially partnered with NFL quarterback Drew Brees to market to professional athletes. In 2007, the company launched the TRX FORCE program for military training, and the US Marine Corps implemented TRX Suspension Training as part of its conditioning program. By 2005, the company launched its first training course to personal trainers and others interested in using and instructing TRX Suspension Training. The TRX acronym was derived from “Total Body Resistance Exercise,” and TRX Suspension Training is trademarked by Fitness Anywhere LLC. In 2004, Fitness Anywhere LLC was founded to market TRX. After obtaining his MBA in 2001, Hetrick began selling a precursor to the first TRX Suspension Trainer out of the trunk of his car to athletes, coaches, and trainers in San Francisco. The concept for TRX Suspension Training originated in 1997, when deployed Navy SEAL Randy Hetrick combined a jiu jitsu belt and parachute webbing to enable his squadron to strength train anywhere. Over the last 10 years, TRX Suspension Training has grown rapidly in popularity across multiple fitness settings-from the military and commercial gyms to yoga studios and at-home workouts. ![]() This month, I’ll discuss this relatively new exercise modality and its applications. It’s a rare fitness activity that can span seven out of 10 top trends, but TRX Suspension Training does. 3), fitness programs for older adults (No. 2), high-intensity interval training (HIIT) (No. Focus on Fitness: TRX Suspension TrainingĪs summarized in January’s Focus on Fitness column, the first 10 of the American College of Sports Medicine’s top 20 fitness trends for 2019 included group training (No. ![]()
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